Three of the best food supplements for the tired and cranky

Friday, 28 June 2013
Have you ever had an eight hour snooze, but woken up in the morning feeling like you've barely slept a wink? Or rocked up to the office in the morning and got the urge for a shot of caffeine just to get through the next few hours? Or that three o'clock slump, where time seems to go slower than a slug stuck in treacle? Yes? You're not alone.

Our lives are getting more and more demandng, and with smartphones making our work and social lives more accessible than ever, it's fair to say we're being kept awake, and busier than ever.

At the end of an eight hour day at work (if you're lucky enough to have one of those rare jobs you start at 9 and finish at 5) the last thing we want is to start cooking a meal filled with every single vitamin and mineral our bodies need.
Interested? Read on...

Here's how to... make and customise your own clothes

Thursday, 27 June 2013
Have you ever bought a dress that looks lovely, but could do with a little tweak here and there to fit better? Or a pair of trousers that are slightly too baggy around the waist, but fit like a dream everywhere else? I have. And it's a real pain not having basic sewing skills to fix those little niggles.

But with household names Eva Longoria, Katie Holmes and Chris Martin all confessing to picking up a sewing needle, as well as a clutch of crafty programmes bursting onto our screens, 2013 is proving to be the year of the great sewing revival. Not to mention it helps keep your wardrobe fresh and ever-changing without spending loads. So we spoke to Simplicity’s sewing specialist Wendy Gardiner, who's been kind enough to offer her top tips for beginners. Once you know the basics, making and customising your own clothes will be oh sew simple!

First, you'll need to get kitted out. To avoid a last minute dash to the craft store, make sure you tick these sewing kit must-haves off your list:
Patterns
First and foremost, choose your favourite patterns & fabric.
Scissors
Embroidery scissors are a must for every budding sewista.
Tape measure
An essential part of any sewing kit.
New needles
Ensure you have a good stock of sewing machine needles - use a new one for each project to avoid damaging fabric.
Thread
It always pays to choose a good quality thread. A long-lasting cotton-wrapped polyester thread will bring the best results.
Sharp pins
Always be armed with plenty of pins.
Marking pencil
These are great for helping mark out where to cut, and can help to avoid any sewing mistakes.
Seam Ripper
These are great for correcting any mistakes you make along the way, they effortlessly cut seams and not  fabric.

If you're new to sewing, then starting simply is a must. Don’t be tempted to jump in head first on a complex project. Instead opt for really basic patterns, like maxi dresses or summer tea dresses. Some Simplicity sewing patterns come with easy to follow instructions and essential tips - from what equipment to buy to the amount of fabric needed. Perfect for a beginner

Once you've chosen a pattern, the first step is always to make sure that you have selected the right size template, checking your measurements against the pattern envelope. Remember, with multi-size patterns - like Simplicity’s Amazing Fit range - you can easily and quickly cut from a small waist to bigger bust or hip- allowing you to adapt sewing patterns if you aren’t the same size as an off-the-peg garment from the high street.

In the early stages, make sure you opt for a fabric that’s easy to sew. Woven fabrics like cottons, linen and linen-like, polyester/cottons, gabardine, wools etc are firm fabrics that are easy to handle. Avoid slippery silks and chiffons until you have completed a few sewing projects.

Once you're confident, a sewing machine really helps speed the process up, giving you neater results too.
If you are yet to splash the cash on a sewing machine, then take a look at these pointers. A sewing machine is a real investment, so find one that meets your specific needs.

  • Opt for a reputable brand. This means good access to spare parts and optional extras.
  • Decide what type of project you’re buying the machine for. Find a machine that matches your particular needs.
  • If your budget can stretch to it, a computerised model is ideal for beginners. Automatic settings offers a great helping hand.
  • Try before you buy. Take your own fabric samples to try on the machine, from fleece to chiffon. Make sure it is the right machine for you and your favourite fabrics.
  • Pick a machine that can do more than you want it to at this stage. If you do this it allows you to develop your skills with the same trusty sewing machine, rather than outgrow it early on.

If you’ve hit a stumbling block on a sewing project, then take a look at Simplicity’s website. It's bursting at the seams with how-to videos and essential advice for beginners.

So what about you? Will it be something you give a go? Or are you already a sewing-pro?
Interested? Read on...

Here's how to... cope with losing your dream job and start working towards a new career

Wednesday, 26 June 2013
Career. Employment. Job. Money. Lifestyle. When it comes to our employment status it can be looked at like baking a cake. As any keen cook will know, when making a cake you need all the ingredients and everything has to be just right or you face serving up a floppy flan or broken brownie. Because like that cake, if you don't have a job - let alone a career - then in my opinion you have a very limited lifestyle. It's like an ingredient is missing.

I found this out the hard way when I lost my job last week.

After the initial shock I'm not ashamed to say the tears flowed. I was left with the feeling that losing your job is scary, far more scary than I'd ever thought. It's definitely not like The Sims. It isn't a game. Because you have no money, no job, no career, bills to pay, and more than likely your self esteem has been ripped to shreds.

It's easy to think you weren't good enough, or you didn't work hard enough, that perhaps you should have put in more overtime, or that you'll never be at the top of the ladder. Not to mention losing friends you worked with day in day out for weeks, months and sometimes years.

So. After a day of moping around the house and licking my wounds I needed a game plan. After all, I have a mortgage and bills to pay. And sadly, I am one of the unfortunate ones who doesn't have a trust fund or lives with family. So, here's how my week panned out.

Day One: Update CV

I spent a total of six hours updating and perfecting my CV. While updating my resume, I was drawn back in to all my previous jobs - the good and bad - and it got me thinking, 'Have I drifted off my path to what I really wanted to do in life?' Of course, when times get hard and it's a choice of having a job or having no money and no home, it can mean putting your dream career on hold. But after looking at my CV last week, something snapped. Enough is enough. No more jobs just to fill a gap. I decided on that day I AM going to get my 'dream career', because now I have the perfect opportunity.

So. I would advise updating your CV as soon as possible. Have a think about whether you're pursing a career or just ambling from one place to another. And if you feel you have the chance to follow a path you think will make you happy, at least now you don't have anything, or any boss, to hold you back. Tailor-make your CV to each job you apply. Sure it's a pain in the backside, but you want to stand head and shoulders above any other applicants.

Day Two: New Haircut

The next step was to make myself feel more confident. Just like after a break up, the best way to show you're moving on in life is to get a new slick hair cut. I went for the Audrey Hepburn look with short hair and was totally surprised how confident I feel with a short, feminine cut compared to long locks.

So do something that will boost your confidence. Take at least £50 out of your last pay packet to spend selfishly, whether it's a brand new look, a day in a spa or booking in a boxing lesson to get all that pent-up anger out!

Day Three: Visit the Jobcentre

I had to wait till Monday to visit the Jobcentre, and although some people have a certain perceived outlook on them, at the end of the day they are there to help. Yes of course you get the odd 'sign on' toe rag and ok,  80% of people are wearing track suits with gold hoop earrings, but the staff are great when it comes to providing you information. This is especially handy if you're looking for a complete U turn on your career path so far.

Day Four: Register

With a brand new CV to show off my skills, I registered with every agency and online job site out there. A few I like are Total Jobs, Monster and Direct Gov. Be proactive in looking at what jobs are out there and guideline salaries too. Read through job descriptions and look for keywords. Don't just say 'I'm a great team player, I'm confident and smart and love to work overtime blah blah blah', show them. Give examples of how you're a great team player, and reasons why they should hire you.

Day Five: Console Yourself

After you have done everything you possibly can, you've registered, you've updated your CV and you've applied for jobs, I suggest you console yourself by reading articles on inspiring people who got to where they are in your dream career. Also, forums are a great way to meet other people in similar situations. Because honestly, you aren't the only one. Take some serious time out to think what you want in life and to look at this as an opportunity to change for the better.

Don't get me wrong, it takes time to feel 100% again. It's been over a week for me, and you get good and bad days (especially if you get passed over for a job you've applied for) but carry on and be ready for a bright early day on Monday morning.

Have you ever been made redundant or lost that perfect job? How did you cope with it? Let us know your hints and tips below, or chat to us on Twitter. You can find us at @sixoutoftenmag. Next week, we'll  be talking about creating the perfect cover letter to bag that dream job, including the dos and definitely do nots.
Interested? Read on...

Are you organised or playful? What your make up says about you!

Tuesday, 25 June 2013
Have you ever wondered where Frieda Kahlo kept her paint brushes? Or where Emily Bronte kept the pen with which she wrote Wuthering Heights?

Probably not, but I’m guessing the answer to both of these questions is neither in the bottom of her handbag (with the loose change, old bus tickets and bits of Bombay Mix – I’m such a pig) or in some kind of slightly mucky looking bag she got free with a magazine.

And yet, that's the way I treat the tools I use, everyday, to create my very own work of art. The materials I use to conceal my darker than average under eye area, to add colour to my pallid cheeks and shape my relatively shapeless right eyebrow. Ok, so it’s no masterpiece, but it’s definitely better than the blank canvas.
Interested? Read on...

Malta: Where to stay to make the most of your holiday

Monday, 24 June 2013
You may have already read my first feature on Malta and Gozo. If you haven't, then you definitely need to. Anyway, if you have, you may be wondering where to stay. Fortunately the Malta Tourism Authority gave me the chance to try out two five star hotels; one on the beautiful, peaceful get-away-from-it-all island of Gozo, to the north of Malta, and one on lively and loveable Malta itself. There was definitely a clear winner for me.

Kempinski Hotel's San Lawrenz
I loved this hotel. It is absolutely beautiful. Located on Gozo, it was built by a local family in a traditional style and is run by the Kempinski chain. You really cannot fault them on their impeccable standards and service. I was greeted with a tray of canapés and wine on ice in my room. I say room, you could fit a one bedroom London flat in the space. Twice over.

The standout feature of the Kempinski is the on-site spa. If indulging in a mixture of traditional and state-of-the-art treatments is top of your check-list, then there is no better place on either island. The craftsmanship is inspiring. Treatments are chosen on an a la carte basis, but the indoor pool, Jacuzzi and Hammam are free to use for all residents of the hotel. I didn’t have time to make the most of it, and I really wish I had done.

My favourite part of the Kempinski was breakfast. They have their own gardens and grow some of the produce used in the on site restaurants. The freshness of the fruit and the pastries were among the best I’ve ever had. The honey, produced by bees on Gozo, was the best I’ve ever eaten and it was truly special. There is a hot self-service buffet, a chef in the dining room, and an a la carte menu. Anything you desire, they will do for you. It's all about you.

So. If you're looking for the perfect place to get away from it all and relax in pure luxury, then the Kempinski is a fantastic choice. I’m in love with Gozo, I think its beautiful and a break from the 21st century in the best possible way. But even if that wasn’t the case, I’d go back just to be able to enjoy the facilities, the fabulous staff and the gorgeous environment. (And breakfast.)

Rooms in July start at £189 for two people sharing.

The Westin Dragonara

This hotel is slap bang in the centre of all the action. Located in St Julians on the island of Malta, it's moments away from the most popular nightlife. My room was an excellent size, with two double beds (I’m still trying to work out what I was expected to do with the second one) and balcony with a sea view. The furnishings were of a very high standard, but it feels like a hotel – quality, but clinical.

The public areas of the hotel are grand, with a chandelier over an imposing staircase. There was a wedding the evening we arrived, and the setting was truly lovely. Breakfast was pleasant, but I was disappointed to find honey imported from Germany - especially when the area is known for great local produce. There was no chef in the room, but all of the staff were very attentive.

I do have a couple of slight gripes with this hotel. First of all, they charge for wifi. This may be an idiosyncrasy of mine, but I feel very strongly that a 5* hotel should not be charging for internet access – this is pretty basic and should be included as standard. Secondly, the swimming pool and Jacuzzi area are very run down. When we went to try out the Jacuzzi, after a hard day of trekking and mountain biking, we found unpainted plaster and a cracked and slippery surround. It wasn’t just unsightly - it was a hazard. Again, if you market yourself as the best around, then these kind of issues aren’t acceptable in my opinion.

If you like a little grandeur in your home away from home, the Westin Dragonara is definitely worth checking out. It definitely feels like a chain hotel, and there are some improvements to be made, but that’s not to say I didn’t enjoy my stay very much. If I wanted to be in the area, in the middle of all the action, I would consider staying here again, but I probably wouldn’t come back purely to stay at this hotel.

Rooms in July are around £180 per night for two people sharing. They offer special packages such as 30% off if booked in advance, and free kids places.
Interested? Read on...

Escaping to Malta and Gozo

Friday, 21 June 2013
At the beginning of June, I was fortunate enough to be asked by the Malta Tourism Authority to visit Malta, and her sister Island Gozo, to sample some of the ‘active’ activities (sorry, just couldn’t resist) there are to do. I’d never heard of Gozo before I read the itinerary – geography isn’t one of my strengths. If you’re also wondering what I’m talking about then you owe yourself some alone time with Google images. When you’re done reading, naturally.

We flew with Air Malta from Heathrow. There is one airport on Malta but the island isn't huge, so there's no worried about massive cross country drives to get to your hotel. And to get to Gozo you need to take a short (but very beautiful) ferry journey. The flight time is around three hours, which is perfect for nervous fliers. I was able to sleep the entire way there and back, which to me – flying hater extraordinaire – was perfection.

There are going to be lots (and lots) of posts of what I got up to over the next few weeks, but if you’re looking to book a holiday NOW, then bear the following in mind:

Malta and Gozo are very, very different. Gozo has a much slower pace of life. It is less populated and is incredibly relaxing. There are stunning places to walk and cycle and just stare into the sea. Malta is much more inhabited. There are more tourists, and cities. The nightlife is better. Kings Landing, of Game of Thrones fame, was filmed in Mdina. Do you need more of a reason? Seriously?

The local food is to die for. I didn’t realise how much I liked fish. Actually I was fairly sure I hated fish. Turns out I just really like fish that was caught the a few hours before eating it. It's all about freshness. The tomatoes are something else. They deserve a review all of their own. The local honey was the best I’ve ever eaten. And I’ve eaten a lot. If you want to travel and consider yourself a foodie, the local restaurants serve incredible, fresh, simple and delicious dishes to suit every taste. And who knows, perhaps you'll find a new-found love for something you've never really been that keen on.

Overall, there is plenty to do. I didn’t step foot in a store – and I didn’t miss it. (It also meant I didn’t bring any gifts back, and there was no way I could feel guilty about it. Score.) If you need to escape from social media, texting, emails, your boss, your kids, or your life and just lose yourself in the real world, then Gozo and Malta are worth checking out.

Over my next few features I’ll be reviewing the hotels, food, the activities for ‘active’ people, and activities for those not so exertion inclined (that would be people like me). If I can’t sell it to you with words, then I hope the pictures do the talking!




Bess is addicted to Earl Grey tea and Classic FM. An amateur baker, she often has too many opinions and not enough tact. Her one great idea is to found a ‘breakfast and dessert’ delivery company, for all your sugar coma needs. When not exercising her right to point out bad manners, you can find her pursuing one degree too many.
Interested? Read on...

Here's how to... make cabin crew love you just a little bit on your flight (and possibly bag a free upgrade)

Tuesday, 18 June 2013
It's the worst bit of the holiday. The flight. Not only does it often mean waking up at an ungodly hour, but airports are always busy, crowded places. And expensive. Because once you've checked in and your luggage is safely and gently being transported to the baggage area before being thrown about and hauled into the bowels of the tin can you'll soon be seated in, you're trapped. You are trapped. Want a coffee? That's £15 please. And you'll pay it. Because you have no choice and THEY KNOW IT.

Then there's the flight. If you're lucky enough to have ever flown first class, then the flight must be like staying at the Ritz (neither of which I've ever experienced so this is purely speculation). After all, you're entrusted with silver knives and forks. You probably get massages and napkins shaped like swans.

If you're not minted or your employer won't fork out the cash to set you up with a decent seat, then you'll be in economy, with me. In a tiny, cramped seat, with a screaming kid moaning about their ears hurting and some moron with their iPod on so loud you can literally hear every lyric to Glee. There'll barely be enough room to move, there will be many arm rest wars, someone will kick the back of your chair just as you drop off to 'sleep' and you'll be served food no human on earth would ever eat. Because you're not on earth. You're miles above it. And all the rules change when you're at 40,000 feet.

And then eventually, after what seems like months, you land. But you can't get off the plane before the privileged few in first class have been escorted to their gold waiting room. God forbid one of the lowly people were to look at them. It's then a fight to get the best space at the luggage belt. The same annoying kid who kept you awake for five hours will be temping the naughty step and attempt to ride it, all the while their parents are remembering the time before their little 'darling' appeared. 'Wasn't life so easy back then?' their tired faces seem to say to each other. Yes. Yes it was, worn-out mother. For all of us.

Eventually your bag arrives, unless you're really unfortunate and it's actually in Mogadishu, and it's just a case of getting to wherever it is you're staying. And then the holiday begins. But you know, at the back of your mind, you'll have to do the same thing in two weeks. Except you'll be coming back to drizzle and awful weather.

While it's bad for us, spare a thought for the cabin crew, who have to deal with us cranky, nervous and downright rude passengers. So. While their smiles may be beaming, they're just like you and me. Except they have to stay awake and basically be all things to all men.

I spoke to Kate Whillock, 26, who moved to Abu Dhabi to fly cabin crew with a leading Middle Eastern airline, to ask what we, the passengers, can do to make the ride far more enjoyable for all. "I had always wanted to travel, and cabin crew seemed like the easiest way to do this," she says. "When I was standing in front of the Sydney Harbour Bridge or playing with lion cubs in South Africa I did have to pinch myself a few times!"

Kate spent eight weeks in intense training before she was able to fly. And while she was expected to know how to fight a fire and deal with emergency landings, one of the biggest and most intense issues cabin crew face is us, the general public.

"My favourite types of passengers were those which knew that behind the glamorous uniform there was a person who had a serious job to do. At 40,000ft the crew who serves your gin and tonic is also your potential fire-fighter, policeman and doctor. Therefore it’s in your best interest to keep them as happy and stress-free as possible."

So what are her tips?
  • Say hello. Don’t let their polished appearance fool you. Whatever time you woke up to catch your flight you can guarantee your crew were awake before you. Showing empathy by simply sharing a smile will definitely start the flight in a much more positive way.
  • Listen. The majority of the time passengers have flown multiple times before, so there is really no excuse for not adhering to procedure. Take just 1 minute out of your journey to stow your bag properly and make sure your seated, belted and ready for take-off. If everyone did this a crew’s job would be a breeze!
  • Be organised. The faster the crew complete the service, the quicker the lights go off and the cabin can sleep. Be aware of the trolley approaching and know what you want to order in advance to speed the process along.
  • Have patience. Remember that over the horizon of the seat in front of you there is a sea of up to 300 other guests waiting to be served. Most of the time flights operate on minimum crew compliment, so sit back, relax and trust that your attendants are working as fast as possible.
  • Make conversation. Talking to each other is all part of the experience, both for crew and holiday-makers. I met people from interesting countries and amazing walks of life and always appreciated a chat at 2am to keep me awake!
In Kate's experience, the nicer the passenger, the more the crew will go out of their way to make their journey as memorable as possible. "While our number one priority is the safety of everyone on board, we were also there to give people the best start or end to their holiday and create long lasting impressions. The famous American author Maya Angelou once said ‘When we give cheerfully and accept gratefully, everyone is blessed.’ I think she would have made the perfect passenger."

When I asked Kate about her favourite experiences, she says it's the ones who go the extra mile to make the team feel special that really make the job worthwhile.

"On one particular flight from Abu Dhabi to Cairo we had a full cabin, minimum crew and a two-course menu to serve," Kate says. "Little did we know that during four hours of stress - which included two medical emergencies - a passenger had noted down our names and written the most wonderful letter to the airline congratulating us on our efforts and team spirit." Kate admits that for crew who are aiming high and trying to get promoted, positive guest feedback is truly priceless in helping them with their career. "Just taking 5 minutes to write about your experience can make a massive difference to the career of the crew standing in front of you."

So, with record numbers of Brits trying to escape the dull summer we're expecting, spare a thought for the crew who have to look after 300 tired, agitated, and in some cases, tipsy passengers for hours on end. Except they don't get two weeks in the sun at the end of their shift.
Interested? Read on...

Where to drink gin in teacups like a proper flapper

Monday, 17 June 2013
Photo via here.
There's something special about drinking gin in tea cups. Hey, everyone loves a bit of twenties nostalgia. It's evident by the amount of  not-so-secret speakeasies popping up all over London. And the fact the long-awaited movie version of The Great Gatsby hasn't exactly had rave reviews, yet still manages to wow the audience with the fashion, trends and style of the day.

(My friend took his girl to watch it. He said it was the most boring film he'd ever seen, 'but the clothes were dapper.')

So whether you're a tourist in the city for a short stay, or a London-dwelling urbanite, try these five top picks for harking back to those Prohibition days. If you do end up paying them a visit, don't forget to sort out a proper Art Deco manicure to keep with the theme of the night.
Interested? Read on...